Videos

Exercise promotes good sleep

Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone.Thirty to fifty minutes of moderate exercise during the day can help .

Mirror of the mind

Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone.There are countless leaves on a tree. The shape of each leaf is different. Just like us

Silence

Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone.When you slow down and become silent the whole world .

The train of life

Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone.Life is like a train rolling down the tracks .

I am grateful

Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone.When you slow down and become silent the whole world

Leaf

Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone.There are countless leaves on a tree. The shape of each leaf is different. Just like us

Simple living

Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone. There are countless leaves on a tree. The shape of each leaf is different. Just like us

Train track

Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone.If you plant melons you ™ll get melons. If you plant beans you ™ll get .

Endless desires

Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone.A friend told me how when she was very young

The qualities of the truly wise

Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone.The tortoise is known for being steady and determined. We should learn .

Gentleness

Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone.A gentle wind brings soft smooth ripples to water .

Changes

Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone.Flowers bloom and wither. Clouds roll in and float away. The tide .

Fate

Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone.As we travel this long journey of life our fate appears to be changing unpredictably

Diamond

Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone.Wisdom and spiritual love exist inherently within your heart

Time goes by

Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone.As expected the early cherry blossoms appear in March. Blooming tree after tree

Tame your mischievous mind

Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone.The mind can be like a two year old child. Non-stop bouncing off the walls .

Mother and son

Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone.The ancient yoga scriptures encourage us to cultivate spiritual knowledge side by side with material knowledge .

The giving of love

Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone.Deep in everyone ™s heart each of us is eager to .

3 qualities for stress-free asana practice

Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone.The ancient science of yoga offers profound benefits that go far beyond the physical .

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