Gentleness
Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone.A gentle wind brings soft smooth ripples to water .
Time goes by
Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone.As expected the early cherry blossoms appear in March. Blooming tree after tree
I am grateful
Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone.When you slow down and become silent the whole world
Simple living
Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone. There are countless leaves on a tree. The shape of each leaf is different. Just like us
The giving of love
Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone.Deep in everyone ™s heart each of us is eager to .
Tame your mischievous mind
Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone.The mind can be like a two year old child. Non-stop bouncing off the walls .
Mirror of the mind
Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone.There are countless leaves on a tree. The shape of each leaf is different. Just like us
The train of life
Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone.Life is like a train rolling down the tracks .
3 qualities for stress-free asana practice
Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone.The ancient science of yoga offers profound benefits that go far beyond the physical .
Diamond
Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone.Wisdom and spiritual love exist inherently within your heart
Exercise promotes good sleep
Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone.Thirty to fifty minutes of moderate exercise during the day can help .
Silence
Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone.When you slow down and become silent the whole world .
The qualities of the truly wise
Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone.The tortoise is known for being steady and determined. We should learn .
Leaf
Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone.There are countless leaves on a tree. The shape of each leaf is different. Just like us
Train track
Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone.If you plant melons you ™ll get melons. If you plant beans you ™ll get .
Changes
Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone.Flowers bloom and wither. Clouds roll in and float away. The tide .
Endless desires
Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone.A friend told me how when she was very young
Mother and son
Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone.The ancient yoga scriptures encourage us to cultivate spiritual knowledge side by side with material knowledge .
Beautiful morning
Wai Lana Insights reveals the heart of the yoga lifestyle making timeless practical wisdom accessible to everyone.I awoke from my dream when the sunlight streamed through the .